HEALTH TALK
Course Introduction
This interactive 4-hour health talk is designed to enhance awareness of mental and physical wellbeing in the workplace. Covering stress, anxiety, depression, nutrition, mindfulness, and employee health rights, participants will gain practical tools to manage challenges and build resilience for a healthier and more productive work environment.
Objectives
- Understand stress, anxiety, and depression and their impact.
- Learn practical techniques for stress management, mindfulness, and self-care.
- Recognize the importance of good nutrition and regular medical checkups.
- Understand employee rights under the Employment Act.
- Build supportive behaviours for colleagues and loved ones.
Who Should Attend
- Employees at all levels
Lessons Module
- Stress & Mental Health Awareness
- Building Mental Resilience
- Supporting Mental Health in the Workplace
- Employment Health & Law
- Physical Health Awareness
- Practical Stress Management
Benefits
- Improved mental wellbeing and emotional balance
- Enhanced productivity and resilience at work
- Increased awareness of nutrition and health checks
- Knowledge of employee health rights under the law
- Practical stress-relief & mindfulness tools for daily use
- Ability to support colleagues and family with mental health challenges
- 4 Hours Programme
- 9:00am to 5:00pm
Training & Workshop Methodologies
- Interactive lectures & visuals
- Group role-play & case studies
- Guided mindfulness exercises
- Demonstrations (BP, BMI checks)
- Q&A and reflection activities
