ESSENTIAL OF ERGONOMICS
Course Introduction
Ergonomics is the science of designing the workplace to fit the worker. By applying ergonomic principles, participants will learn how to reduce discomfort, prevent work-related injuries, and improve both productivity and well-being.
Objectives
- Understand ergonomics principles & applications
- Identify tasks that may cause pain or injury
- Apply practical ergonomic solutions at work & in daily life
- Perform risk identification & musculoskeletal assessment
- Practice back strengthening & protection exercises
Who Should Attend
Employees, supervisors, managers, safety & health committee members, and anyone responsible for workplace safety and productivity.
Lessons Module
Day 1
- Module 1: Introduction to Ergonomics
- Hands-on: Ergonomics, Productivity & Quality
- Module 2: Ergonomics Risk Factor
- Hands-on: Evaluating Ergonomic Risks
- Module 3: Work-related Musculoskeletal Disorders
Day 2
- Module 4: 12 Ergonomics Principles
- Hands-on: Ergonomics Task Analysis & Report Preparation
- Module 5: Back Protection Exercises (Practical)
Benefits
- Prevent work-related injuries & discomfort
- Improve workplace safety & efficiency
- Enhance employee health & morale
- Learn practical tools for ergonomic risk assessment
- Increase overall productivity & quality of work
- 2 Days Programme
- 9:00am to 5:00pm
Training & Workshop Methodologies
- Interactive presentations
- Videos & case studies
- Group discussions
- Hands-on exercises & toolkit exploration