PROFESSIONAL DEVELOPMENT PROGRAMME

Managing Work Stress & Mental Health

Build practical awareness and coping strategies for managing workplace stress while supporting healthier mental wellbeing.

In-House / Public Training ProgrammesNot SpecifiedPublic / In-House

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UK TRAINER PLT

PROGRAMME PROFILE

02 DAYS

Training Mode

Physical

Delivery

Public / In-House

PROGRAMME AT A GLANCE

Duration

2 Days

Training Mode

Physical

Delivery

Public / In-House

Training Time

9:00 AM – 5:00 PM

PROGRAMME OVERVIEW

This programme develops practical understanding of workplace stress, mental wellbeing and the factors that can affect employee performance and resilience. Participants learn to recognise common stress indicators, manage personal responses, communicate more effectively under pressure and identify supportive actions for a healthier workplace.

Practical learning for real workplace application.

PROGRAMME OUTLINE

What This Programme Covers

1. Understanding Workplace Stress and Mental Wellbeing
2. Common Stressors and Warning Signs
3. Personal Stress Responses and Triggers
4. Practical Coping and Emotional Regulation
5. Workload, Boundaries and Recovery
6. Communication and Support
7. Building Personal and Team Resilience
8. Workplace Wellbeing Action Plan

WHO SHOULD ATTEND

Who This Programme Is Designed For

The programme is suitable for professionals seeking practical knowledge and capabilities relevant to their workplace responsibilities.

Employees

Supervisors

Managers

HR personnel and professionals seeking practical approaches to workplace stress and mental wellbeing.

ENTRY REQUIREMENTS

OPEN ENTRY

No Formal Prerequisite Required.

Participants may join this programme without a formal prerequisite or prior certification.

CERTIFICATION & RECOGNITION

Recognition That Reflects Your Achievement.

Programme certification and recognition details vary according to the training type, accreditation requirements and applicable programme status.

PROGRAMME CREDENTIAL

Programme Recognition

UK TRAINER • PROGRAMME CREDENTIAL

CEP Points

HRD Corp Status

Not Specified

TRAINING OPTIONS & SCHEDULE

Choose How You Want to Learn

Choose an upcoming public training session or discuss a customised in-house programme for your organisation.

PUBLIC TRAINING UPCOMING SCHEDULE

SCHEDULE

Public Schedule Currently Unavailable.

Contact our team for upcoming public training dates and registration information.

NEED THE NEXT AVAILABLE DATE?

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IN-HOUSE TRAINING

Train Your Team at Your Organisation

Custom Dates Custom Participant Group Programme Customisation Available

Request In-House Proposal

READY TO DEVELOP YOUR TEAM?

Talk to Us About This Programme

Whether you’re registering for a public programme or planning customised in-house training, our team can assist with programme details, scheduling and participant requirements.